Mummy & Baby Yoga, Fit & Barre Classes

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Our Baby (postnatal) classes are a fantastic way for new mums to stay strong and relaxed without needing to find a babysitter. These mama & baby sessions are designed to aid post-birth recovery, strengthening your abdomen, back and pelvic floor whilst encouraging you to relax, release tension and give you space to bond with your baby.
In this warm and friendly environment you will meet other mums on their postnatal journeys. Through the exploration of yoga and fitness, you discover safe, easy ways of moving your hard-working body, whilst including your little one with baby stretching and interactive poses. Being surrounded by other new mums, you need not worry if you need to stop to feed, change or comfort your baby during the class.
Our classes are fun for baby too! We keep them entertained with baby stretches, interactive sounds and a bit of playfulness. Improve your baby’s sleeping pattern, enhance their relaxation and stimulate your baby's mental and physical development through techniques which you will surely apply at home too. Mama and baby classes are informal, friendly classes offering a supportive space in which to bond and interact with your baby and to connect with other mums. Classes are suitable for babies of all ages up until your baby is walking (or a very speedy crawler).
Mon, Tues, Thurs & Fri - 11:30 - 12:30
Reservations are required via our online booking system, see website for details.
Join as many classes per week as you wish by simply signing up online
There are no fixed starting dates for these classes - you simply begin the classes whenever you wish 6 weeks post birth

Mama Health & Wellbeing Classes
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Lutmastraat 191, 1074 TV Amsterdam, Netherlands

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About us

Welcome to the largest and fastest growing parenting community in the city. Bringing you everything you need, to be the family that you want.

Amsterdam Mamas is a volunteer-run foundation providing information and support to international parents in Amsterdam and the surrounding regions.